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  • Unlikely Vitamin That Helps Lower Blood Pressure

    Many are already familiar with potassium and it’s effect in lowering blood pressure. However, recent studies have confirmed another nutrient that also helps lower blood pressure- Vitamin C.

  • How To Remove 1000 Calories From Your Day

    How To Remove 1000 Calories From Your Day

    An earlier post about removing 500 calories from your day proved to be very popular with many of you. So, I decided to push that even further and help you remove 1000 calories from your day, without any type of structured diet.

  • Yellow Watermelon

    Watermelon is part of the same family as cucumber and squash, and is scientifically known as Citrullus lanatus, making it technically a vegetable.

  • Basic Guide for Vegetarians

    When people think about a vegetarian diet, they typically think about a diet that doesn’t include meat, poultry or fish. But vegetarian diets can be further categorized into further types:

  • How To Overcome Your Chocolate Addiction

  • Are Low Fat Products Always the Better Option?

    I used to think anything that says “low fat” on the label is definitely the healthier alternative and much lower in calories than its full fat version.

  • How To Get Healthy Skin Through Food

    How To Get Healthy Skin Through Food
  • Build Enormous Muscles Without Steroids

    I saw a program the other day about a man who went from being obese to having a very muscular physical transformation. However, the sad part was that it was a clear case of steroid abuse.

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