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  • After a Certain Age, Calcium is Less Effective

    After a Certain Age, Calcium is Less Effective

    More likely than not, we have all heard at one point or another that calcium is important for keeping our bones strong and that you better make sure you get enough!

  • Low Vitamin D Linked to Multiple Sclerosis

    Low Vitamin D Linked to Multiple Sclerosis

    Experts have made a link between Vitamin D and Multiple Sclerosis (MS). Scotland has one of the highest rates of MS in the world and experts believe it could be linked to it’s population receiving low UVB rays from the sun, hence having very low levels of Vitamin D.

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