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  • When do we use Regular Olive Oil versus Extra Virgin Olive Oil?

    When do we use Regular Olive Oil versus Extra Virgin Olive Oil?
    When do we use regular olive oil or extra virgin olive oil? First of all, is there even a difference between regular olive oil and the extra virgin olive oil (EVOO)? Yes!

  • Are You an Apple or a Pear and What are the Effects?

    Are You an Apple or a Pear and What are the Effects?

    Your body will store fat in one of two ways: the apple shape or the pear shape. The way that fat is stored in our bodies can predict many things for us.

  • What's the Real Story on Canned Foods?

    What’s the Real Story on Canned Foods?

    Canned foods- the story with so many ups and downs. Sometimes we hear they are safe and sometimes not.

  • Omega-3 Pills are not all the Same

    Omega-3 Pills are not all the Same
    Many of you heard of the benefits of omega-3 fish oils and have started taking them as capsules. However, not all of those ‘fish pills’ are the same.

  • Apple Juice Can be Dangerous for Your Health: Arsenic Toxicity

    Apple Juice Can be Dangerous for Your Health: Arsenic Toxicity

    Unfortunately, tests done on several brands of apple juice (and grape juice) have shown that some contain a harmful level of poison known as Arsenic. At high levels, Arsenic poisoning can lead to severe diarrhea, convulsions, blood in the urine, night blindness and ultimately coma and death.

  • What Raises Cholesterol the Most?

    What Raises Cholesterol the Most?

    It would be obvious to say that food which is high in cholesterol raises your blood cholesterol the most, right? WRONG.

  • Do Nuts Raise Cholesterol or Not?!

    Do Nuts Raise Cholesterol or Not?!

    Nuts do NOT raise cholesterol. The truth is that nuts can actually lower total and bad cholesterol as they contain “good fats”. However, the problem with nuts is that they are high in calories (4-6 nuts can contain up to 45 calories, equal to one teaspoon of oil).

  • 5 Myths About Cholesterol- Dr. Peter Mace

    5 Myths About Cholesterol- Dr. Peter Mace

    There was a nice article that Dr. Peter Mace wrote about 5 myths about cholesterol. Below is the summarized version:

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