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  • Be careful with Herbal and Plant Supplements

    Be careful with Herbal and Plant Supplements
    Herbal supplements are usually non-prescribed and derived from any part of a plant which have a reputation for ‘treating, improving or curing’ an illness (regardless if it is true or not).

  • How to Reduce Your Hot Flashes

    Many women undergoing menopause turn to hormone replacement therapy for help but soya can cut your hot flashes by HALF!!

  • No Difference Between Green and Black Tea

    Green Tea and Black Tea are not so different after all.

  • Basic Guide for Vegetarians

    When people think about a vegetarian diet, they typically think about a diet that doesn’t include meat, poultry or fish. But vegetarian diets can be further categorized into further types:

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