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  • Are You an Apple or a Pear and What are the Effects?

    Are You an Apple or a Pear and What are the Effects?

    Your body will store fat in one of two ways: the apple shape or the pear shape. The way that fat is stored in our bodies can predict many things for us.

  • What's the Real Story on Canned Foods?

    What’s the Real Story on Canned Foods?

    Canned foods- the story with so many ups and downs. Sometimes we hear they are safe and sometimes not.

  • Brown Bread, White Bread- It's All the Same

    Brown Bread, White Bread- It's All the Same

    “I’m eating brown bread though- they say it’s lower in calories and higher in fiber.” I can’t tell you how many times I’ve heard this and shook my disappointed head

  • You Should Know...

    A recent study by the University of Exeter published in PLoS Genetics has demonstrated that Type 2 Diabetes in people who are lean (not overweight or obese) is indeed related to genetics.

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