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  • The Best Evening Snack

    The Best Evening Snack

    Many of us enjoy a tasty evening snack as we’re sitting comfortably on our cozy couch surfing through the tv channels. But we cannot deny that these evening snacks are guilty of the pounds we pile on without noticing.

  • Are Weight Loss Pills for You?

    Are Weight Loss Pills for You?

    The only people who should even think about weight loss pills are those who are classified according to BMI as obese or very overweight with dangerous health risks. To calculate your BMI: weight (in kilograms) ÷ height (in meters) ÷ height (in meters) or just use the BMI calculator on the homepage.

  • Chewing on a Hormone to Suppress Your Appetite

    Chewing on a Hormone to Suppress Your Appetite
    Maybe some of you remember a previous post which discussed how chewing gum between meals will suppress your appetite. How does that work?

  • Are You an Apple or a Pear and What are the Effects?

    Are You an Apple or a Pear and What are the Effects?

    Your body will store fat in one of two ways: the apple shape or the pear shape. The way that fat is stored in our bodies can predict many things for us.

  • Do Blood Type Diets Work?

    Do Blood Type Diets Work?

    No! Blood Type Diets do not work! Even if you think about it logically, carbohydrates are mainly digested with enzymes in the intestines, proteins are mainly digested with acids in the stomach and enzymes in the intestine and fat is digested using bile secreted by your gall bladder into your intestines. So then, what does any of that have to do with your blood type? Absolutely nothing!

  • Simple Ways to Avoid Over-Eating

    Simple Ways to Avoid Over-Eating

    If it’s difficult for you to follow a diet or you end up going back to over-eating in times of stress, then it’s time you try to adopt healthier habits to avoid gaining those unnecessary pounds.

  • Choose Diets Wisely

    Choose Diets Wisely

    After the great festive season, no doubt many are now considering quick and easy ways to lose the most weight.

  • How are Hormones Related to Weight Loss?

    How are Hormones Related to Weight Loss?

    The thyroid hormone, thyroxine, affects the way our bodies metabolize food. If it is produced in low quantities, it can cause our metabolism to slow down, therefore causing us to gain excessive weight.

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