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  • What Raises Cholesterol the Most?

    What Raises Cholesterol the Most?

    It would be obvious to say that food which is high in cholesterol raises your blood cholesterol the most, right? WRONG.

  • Do Nuts Raise Cholesterol or Not?!

    Do Nuts Raise Cholesterol or Not?!

    Nuts do NOT raise cholesterol. The truth is that nuts can actually lower total and bad cholesterol as they contain “good fats”. However, the problem with nuts is that they are high in calories (4-6 nuts can contain up to 45 calories, equal to one teaspoon of oil).

  • 5 Myths About Cholesterol- Dr. Peter Mace

    5 Myths About Cholesterol- Dr. Peter Mace

    There was a nice article that Dr. Peter Mace wrote about 5 myths about cholesterol. Below is the summarized version:

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