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  • Are Weight Loss Pills for You?

    Are Weight Loss Pills for You?

    The only people who should even think about weight loss pills are those who are classified according to BMI as obese or very overweight with dangerous health risks. To calculate your BMI: weight (in kilograms) ÷ height (in meters) ÷ height (in meters) or just use the BMI calculator on the homepage.

  • Do Blood Type Diets Work?

    Do Blood Type Diets Work?

    No! Blood Type Diets do not work! Even if you think about it logically, carbohydrates are mainly digested with enzymes in the intestines, proteins are mainly digested with acids in the stomach and enzymes in the intestine and fat is digested using bile secreted by your gall bladder into your intestines. So then, what does any of that have to do with your blood type? Absolutely nothing!

  • Choose Diets Wisely

    Choose Diets Wisely

    After the great festive season, no doubt many are now considering quick and easy ways to lose the most weight.

  • Diets According to Your DNA

    Diets According to Your DNA

    The latest “trend” now for a diet is taking a swab of your inner cheek, sending the results off and then a “team” would analyze your DNA from the swab and create a diet “precise” for your genes. Sounds better than it actually is though.

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