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  • Five Tips: How to Come out of a Fast

    For me, I love using these habits to carry on after fasting in order to allow the longer-lasting effect of the health benefits acquired during fasting. These can be used for everyone and not just those who fast!

  • How to Lose Weight without Dieting

    How to Lose Weight without Dieting

    It’s really hard to just stop the habits and routine you are used to and begin a diet. If you feel your weight is unhealthy and that it’s difficult for you to start a really restrictive diet, there are some simple steps that you can begin with for a month or two which can help prepare you for a diet that relies on calorie deficits.

  • How I Lost My Pregnancy Weight: Part 1

    How I Lost My Pregnancy Weight: Part 1

    Surprisingly, dieting is the not the first step in losing the pregnancy weight.

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