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  • The Best Evening Snack

    The Best Evening Snack

    Many of us enjoy a tasty evening snack as we’re sitting comfortably on our cozy couch surfing through the tv channels. But we cannot deny that these evening snacks are guilty of the pounds we pile on without noticing.

  • Are Weight Loss Pills for You?

    Are Weight Loss Pills for You?

    The only people who should even think about weight loss pills are those who are classified according to BMI as obese or very overweight with dangerous health risks. To calculate your BMI: weight (in kilograms) ÷ height (in meters) ÷ height (in meters) or just use the BMI calculator on the homepage.

  • Chewing on a Hormone to Suppress Your Appetite

    Chewing on a Hormone to Suppress Your Appetite
    Maybe some of you remember a previous post which discussed how chewing gum between meals will suppress your appetite. How does that work?

  • Simple Ways to Avoid Over-Eating

    Simple Ways to Avoid Over-Eating

    If it’s difficult for you to follow a diet or you end up going back to over-eating in times of stress, then it’s time you try to adopt healthier habits to avoid gaining those unnecessary pounds.

  • How are Hormones Related to Weight Loss?

    How are Hormones Related to Weight Loss?

    The thyroid hormone, thyroxine, affects the way our bodies metabolize food. If it is produced in low quantities, it can cause our metabolism to slow down, therefore causing us to gain excessive weight.

  • How To Remove 1000 Calories From Your Day

    How To Remove 1000 Calories From Your Day

    An earlier post about removing 500 calories from your day proved to be very popular with many of you. So, I decided to push that even further and help you remove 1000 calories from your day, without any type of structured diet.

  • Five Tips: How to Come out of a Fast

    For me, I love using these habits to carry on after fasting in order to allow the longer-lasting effect of the health benefits acquired during fasting. These can be used for everyone and not just those who fast!

  • How to Lose Weight without Dieting

    How to Lose Weight without Dieting

    It’s really hard to just stop the habits and routine you are used to and begin a diet. If you feel your weight is unhealthy and that it’s difficult for you to start a really restrictive diet, there are some simple steps that you can begin with for a month or two which can help prepare you for a diet that relies on calorie deficits.

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