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  • Be careful with Herbal and Plant Supplements

    Be careful with Herbal and Plant Supplements
    Herbal supplements are usually non-prescribed and derived from any part of a plant which have a reputation for ‘treating, improving or curing’ an illness (regardless if it is true or not).

  • Is it Safe to Eat the Skin of Eggplant/ Aubergine?

    Is it Safe to Eat the Skin of Eggplant/ Aubergine?

    You certainly SHOULD NOT consume raw eggplant since the skin on it contains a TOXIN called solanine. However, if the eggplant is cooked then it is ok to eat the skin since it contains fibre and anti-oxidants.

  • Foods that Help with Migraine

    Foods that Help with Migraine

    A most unwelcome guest is the dreadful migraine. This intense headache can sometimes last for days, with unpleasant side effects like nausea, vomiting and dizziness (if your migraine lasts more than 3 days you should see your doctor).

  • The Best Evening Snack

    The Best Evening Snack

    Many of us enjoy a tasty evening snack as we’re sitting comfortably on our cozy couch surfing through the tv channels. But we cannot deny that these evening snacks are guilty of the pounds we pile on without noticing.

  • Are Weight Loss Pills for You?

    Are Weight Loss Pills for You?

    The only people who should even think about weight loss pills are those who are classified according to BMI as obese or very overweight with dangerous health risks. To calculate your BMI: weight (in kilograms) ÷ height (in meters) ÷ height (in meters) or just use the BMI calculator on the homepage.

  • Radiation is Used On Some of Your Foods

    Radiation is Used On Some of Your Foods
    When we first see radiation, so many negative thoughts are associated with it. However, in terms of using radiation of food, you do not need to worry since it is a GOOD thing.

  • Are Organic Foods Safe?

    Are Organic Foods Safe?

    Organic foods no doubt benefit the environment and even soothe others psychologically knowing that they are not eating anything “unnatural.” But actually there is a cause for worry with organic foods since no pesticides are used, especially in the case when actual manure is used as a fertilizer.

  • When do we use Regular Olive Oil versus Extra Virgin Olive Oil?

    When do we use Regular Olive Oil versus Extra Virgin Olive Oil?
    When do we use regular olive oil or extra virgin olive oil? First of all, is there even a difference between regular olive oil and the extra virgin olive oil (EVOO)? Yes!

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