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  • Are You an Apple or a Pear and What are the Effects?

    Are You an Apple or a Pear and What are the Effects?

    Your body will store fat in one of two ways: the apple shape or the pear shape. The way that fat is stored in our bodies can predict many things for us.

  • What's the Real Story on Canned Foods?

    What’s the Real Story on Canned Foods?

    Canned foods- the story with so many ups and downs. Sometimes we hear they are safe and sometimes not.

  • Having Problems Sleeping? Could be Your Protein Intake.

    Having Problems Sleeping? Could be Your Protein Intake.

    If you suffer from difficulty sleeping, it could be due to your protein intake during the evening. One of the amino acids in protein, Tyrosine, can make it very difficult for your to sleep since it helps in the synthesis of Serotonin, an “active” hormone.

  • Omega-3 Pills are not all the Same

    Omega-3 Pills are not all the Same
    Many of you heard of the benefits of omega-3 fish oils and have started taking them as capsules. However, not all of those ‘fish pills’ are the same.

  • Minimizing Food Poisoning

    Minimizing Food Poisoning

    “I got food poisoning and feel horrible.” It’s heard often and it’s not so surprising why it happens so frequently. Salmonella infection is one of the most common types of food poisoning and cannot be treated with antibiotics.

  • Apple Juice Can be Dangerous for Your Health: Arsenic Toxicity

    Apple Juice Can be Dangerous for Your Health: Arsenic Toxicity

    Unfortunately, tests done on several brands of apple juice (and grape juice) have shown that some contain a harmful level of poison known as Arsenic. At high levels, Arsenic poisoning can lead to severe diarrhea, convulsions, blood in the urine, night blindness and ultimately coma and death.

  • Why Does Fatty Food Taste So Good?

    Why Does Fatty Food Taste So Good?

    Fatty food, fried food, anything with butter, baked goods, store-bought snacks- most people would find any of these items ‘tasty.’ Not only that but the fried version of any food is almost always preferred over its baked version (french fries versus baked fries).

  • What Raises Cholesterol the Most?

    What Raises Cholesterol the Most?

    It would be obvious to say that food which is high in cholesterol raises your blood cholesterol the most, right? WRONG.

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