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  • Yellow Watermelon

    Watermelon is part of the same family as cucumber and squash, and is scientifically known as Citrullus lanatus, making it technically a vegetable.

  • How To Remove 1000 Calories From Your Day

    How To Remove 1000 Calories From Your Day

    An earlier post about removing 500 calories from your day proved to be very popular with many of you. So, I decided to push that even further and help you remove 1000 calories from your day, without any type of structured diet.

  • Unlikely Vitamin That Helps Lower Blood Pressure

    Many are already familiar with potassium and it’s effect in lowering blood pressure. However, recent studies have confirmed another nutrient that also helps lower blood pressure- Vitamin C.

  • You Should Know...

    A recent study by the University of Exeter published in PLoS Genetics has demonstrated that Type 2 Diabetes in people who are lean (not overweight or obese) is indeed related to genetics.

  • Nutrition for Skin, Hair and Eye Health

    Nutrition For Hair, Skin, & Eye Health are always very mainstream topics, and in recent years have seemed even more emphasized than usual.

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