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Nutritional Guidelines and Advice  
 

Select the category below to find advice on various medical conditions. You can also ask any question in the form below about your particular situation so that we can help with that! 

 
You have any diet related questions? Need a professional but free nutritional consultation? Confused about any nutritional topics? Just type your question below and we will email you back the answer as soon as possible.


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  Maintaining a Healthy Weight and Lifestyle  
Cholesterol and Triglyceride Guidelines  
Blood Pressure Guidelines  
Diabetes Issues Guidelines  
Digestive Issues Guidelines  
Weight Loss Guidelines  
 
Diet Questions
 
You have any diet related questions? Need a professional but free nutritional consultation? Confused about any nutritional topics? Just type your question
below and we will email you back the answer as soon as possible.
 
 
M.F: Is organic food healthier than non-organic food?

Answer: All the scientific studies have demonstrated that organic food have no
nutritional benefits. They have the same nutrients as their non-organic versions.  
However, only ORGANIC milk is more nutritionally beneficial than non-organic milk.  
Having said that, organic food is better for the environment so the choice lies
with you!

T.S: Is brown rice more beneficial than white rice for diabetics?

Answer: Actually brown rice and white rice have the exact same calories, so you can't
eat more brown rice than white rice without expecting to gain the same calories.  
Diabetics have to calculate brown rice as any other carbohydrate.

J.N: Is there any such thing as the blood type diet?

Answer:  No! All scientific studies prove there is no such thing. Plus if you compare studies that are WITH the blood type diet you see that each study contradicts the
other since one will say no milk for Type B while another will say do drink milk for
Type B.  So until now, there is nothing that proves the Blood type diets are true.  Like
any other diet, the weight loss from it is just due to caloric restriction!